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Garmin Smart Watch Forerunner 245 Music

₹29,990.00₹36,490.00
    • Aqua
    • Black
    • Japan Edition
    • Lava Red
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  • Highlights

    1. Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
    2. Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
    3. Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
    4. Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
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  • Explore

  • Description

    Advanced Performance Analytics

    What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the developmen...

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  • specifications

    • Lens Material

      Corning Gorilla Glass 3

    • Strap material & Width

      silicone (20mm)

    • Display size

      30.4 mm

    • Display resolution

      240 x 240 pixels

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  • Features

    Let the Music Play

    If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH®technology.

    More Ways to Work Out

    Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

    Analyze Your Running Form

    The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

    Stay Connected on the Run

    Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

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